Ingredients
- 1 lb boneless chicken breast, cut into strips
- 1 cup gluten-free all-purpose flour
- 1 cup GF breadcrumbs (or crushed GF corn flakes)
- 2 eggs, beaten
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- Cooking spray or oil for baking
Nutrition (per serving)
180kcal
24gcarbs
5gprotein
7gfat
3gfiber
Instructions
- 1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
- 2
Set up three shallow bowls: flour, beaten eggs, and breadcrumbs mixed with garlic powder, paprika and salt.
- 3
Coat each chicken strip: flour → egg → breadcrumbs. Press crumbs on firmly.
- 4
Place on the baking sheet, spray lightly with oil.
- 5
Bake 18-20 minutes until golden and cooked through (165°F internal).
Pro Tips
- Use GF corn flakes crushed finely for extra crunch.
- Air fryer: 400°F for 12-14 minutes, shake halfway.
- Freeze uncooked nuggets for quick weeknight dinners.
FAQs
Are these nuggets actually crispy?
Yes — the double coating (flour + egg + crumbs) with a light oil spray gives real crunch, not soggy breading.
Can I use chicken thighs?
Absolutely, they stay juicier. Adjust bake time by 2-3 minutes.