Minneapolis Gluten-Free Restaurants
Minneapolis has a thriving gluten-free scene - from dedicated spots like BRIM and Sift to 100% GF Mexican at Colita and Mestiizo, plus famous Pizza Luce and Owamni. Our team has hand-verified 59 celiac-safe spots with real ratings, menus, and directions.
Browse by Area
Atuvava Bakery
$$Atuvava Bakery is a 100% gluten-free dedicated bakery in Minneapolis, MN with verified cel…
Greater Area
Mestiizo
$$Mestiizo is a 100% gluten-free dedicated bar in Minneapolis, MN with verified celiac-safe …
Northeast Minneapolis
Brim
$$Brim is a 100% gluten-free dedicated restaurant in Minneapolis, MN with verified celiac-sa…
Greater Area
Hola Arepa
$$Hola Arepa is a gluten-free friendly latin american restaurant in Minneapolis, MN with ver…
Downtown
Colita
$$Colita is a 100% gluten-free dedicated restaurant in Minneapolis, MN with verified celiac-…
Greater Area
Le Burger 4304
$$Le Burger 4304 is a gluten-free friendly hamburger restaurant in Minneapolis, MN with veri…
Greater Area
Red Cow
$$Red Cow is a gluten-free friendly restaurant in Minneapolis, MN with verified celiac-safe …
Greater Area
Pizza Luce
$$Pizza Luce is a gluten-free friendly pizza restaurant in Minneapolis, MN with verified cel…
Greater Area
Hai Hai
$$Hai Hai is a gluten-free friendly vietnamese restaurant in Minneapolis, MN with verified c…
Greater Area
Hell's Kitchen
$$Hell's Kitchen is a gluten-free friendly restaurant in Minneapolis, MN with verified celia…
Greater Area
Spoon and Stable
$$$Spoon and Stable is a gluten-free friendly restaurant in Minneapolis, MN with verified cel…
Greater Area
Francis
$$Francis is a gluten-free friendly restaurant in Minneapolis, MN with verified celiac-safe …
Northeast Minneapolis
Standish Cafe
$$Standish Cafe is a gluten-free friendly brunch restaurant in Minneapolis, MN with verified…
Greater Area
Brasa
$$Brasa is a gluten-free friendly restaurant in Minneapolis, MN with verified celiac-safe op…
Uptown
Oro by Nixta Tortilleria
$$Oro by Nixta Tortilleria is a gluten-free friendly mexican restaurant in Minneapolis, MN w…
Greater Area
The Wedge
$The Wedge is a gluten-free friendly bakery in Minneapolis, MN with verified celiac-safe op…
Lyn-Lake
Darling
$Darling is a gluten-free friendly breakfast restaurant in Minneapolis, MN with verified ce…
Greater Area
Okome House
$$Okome House is a gluten-free friendly restaurant in Minneapolis, MN with verified celiac-s…
Greater Area
Sift Gluten Free
$$Sift Gluten Free is a 100% gluten-free dedicated bakery in Minneapolis, MN with verified c…
Greater Area
Diane's Place
$$Diane's Place is a gluten-free friendly asian restaurant in Minneapolis, MN with verified …
Greater Area
La Madre
$$La Madre is a gluten-free friendly mexican restaurant in Minneapolis, MN with verified cel…
Greater Area
Lulu EthioVegan Cuisine
$$Lulu EthioVegan Cuisine is a gluten-free friendly ethiopian restaurant in Minneapolis, MN …
Whittier
All Saints Restaurant
$$All Saints Restaurant is a gluten-free friendly fine dining restaurant in Minneapolis, MN …
Uptown
Lynette
$$Lynette is a gluten-free friendly restaurant in Minneapolis, MN with verified celiac-safe …
Greater Area
Porzana
$$$Porzana is a gluten-free friendly argentinian restaurant in Minneapolis, MN with verified …
Greater Area
Bar La Grassa
$$Bar La Grassa is a gluten-free friendly italian restaurant in Minneapolis, MN with verifie…
North Loop
MN Nice Cream
$$MN Nice Cream is a gluten-free friendly ice cream shop in Minneapolis, MN with verified ce…
Greater Area
Hen House Eatery
$$Hen House Eatery is a gluten-free friendly cafe in Minneapolis, MN with verified celiac-sa…
Greater Area
Flamin' Thai & Sushi
$$Flamin' Thai & Sushi is a gluten-free friendly thai restaurant in Minneapolis, MN with ver…
Greater Area
Target Field
$$Target Field is a gluten-free friendly stadium in Minneapolis, MN with verified celiac-saf…
Greater Area
Vinai
$$$Vinai is a gluten-free friendly restaurant in Minneapolis, MN with verified celiac-safe op…
Greater Area
Fogo de Chao
$$$Fogo de Chao is a gluten-free friendly brazilian restaurant in Minneapolis, MN with verifi…
Uptown
Francis Burger Joint
$$Francis Burger Joint is a gluten-free friendly hamburger restaurant in Minneapolis, MN wit…
Uptown
Book Club Restaurant
$$Book Club Restaurant is a gluten-free friendly american restaurant in Minneapolis, MN with…
Greater Area
Centro
$$Centro is a gluten-free friendly mexican restaurant in Minneapolis, MN with verified celia…
Downtown
Seward Co-op
$Seward Co-op is a gluten-free friendly grocery store in Minneapolis, MN with verified celi…
Whittier
Reverie Cafe + Bar
$Reverie Cafe + Bar is a gluten-free friendly cafe in Minneapolis, MN with verified celiac-…
Greater Area
Parkway Pizza
$$Parkway Pizza is a gluten-free friendly pizza restaurant in Minneapolis, MN with verified …
Greater Area
Gia
$$$Gia is a gluten-free friendly restaurant in Minneapolis, MN with verified celiac-safe opti…
Greater Area
The Creekside Supper Club
$$$The Creekside Supper Club is a gluten-free friendly fine dining restaurant in Minneapolis,…
Greater Area
Masa & Agave Cantina
$$Masa & Agave Cantina is a gluten-free friendly mexican restaurant in Minneapolis, MN with …
Greater Area
The Cabana Club
$$The Cabana Club is a gluten-free friendly restaurant in Minneapolis, MN with verified celi…
Greater Area
Chipotle
$Chipotle is a gluten-free friendly mexican restaurant in Minneapolis, MN with verified cel…
North Loop
Indígena by Owamni
$$$Indígena by Owamni is a 100% gluten-free dedicated native american restaurant in Minneapol…
Greater Area
Hold The Wheat
$$Hold The Wheat is a 100% gluten-free dedicated bakery in Minneapolis, MN with verified cel…
West Suburbs
Brim Cafe & Coffee
$$Brim Cafe & Coffee is a 100% gluten-free dedicated organic restaurant in Minneapolis, MN w…
Greater Area
Olivia's Organic Café
$$Olivia's Organic Café is a 100% gluten-free dedicated restaurant in Minneapolis, MN with v…
Greater Area
Randy's Pizza
$$Randy's Pizza is a 100% gluten-free dedicated pizza restaurant in Minneapolis, MN with ver…
Greater Area
LUV Ice Cream
$LUV Ice Cream is a 100% gluten-free dedicated ice cream shop in Minneapolis, MN with verif…
Greater Area
Tailor Made Nutrition
$$Tailor Made Nutrition is a 100% gluten-free dedicated grocery store in Minneapolis, MN wit…
Greater Area
Nautical Bowls
$$Nautical Bowls is a 100% gluten-free dedicated açaí shop in Minneapolis, MN with verified …
Greater Area
Urban Forage Winery and Cider House
$$Urban Forage Winery and Cider House is a 100% gluten-free dedicated cider house in Minneap…
Uptown
Martina
$$$Martina is a gluten-free friendly italian restaurant in Minneapolis, MN with verified celi…
Downtown
The Kenwood Restaurant
$$$The Kenwood Restaurant is a gluten-free friendly american restaurant in Minneapolis, MN wi…
Uptown
Barbette
$$Barbette is a gluten-free friendly french restaurant in Minneapolis, MN with verified celi…
Uptown
Burch Steak
$$$Burch Steak is a gluten-free friendly steakhouse in Minneapolis, MN with verified celiac-s…
Uptown
The Lynhall
$$The Lynhall is a gluten-free friendly cafe in Minneapolis, MN with verified celiac-safe op…
Lyn-Lake
World Street Kitchen
$$World Street Kitchen is a gluten-free friendly global restaurant in Minneapolis, MN with v…
Lyn-Lake
Owamni
$$$Owamni is a gluten-free friendly native american restaurant in Minneapolis, MN with verifi…
Greater Area
Why Minneapolis Is the Gluten-Free Capital of America
Minneapolis leads the nation in dedicated gluten-free dining. Unlike most cities where gluten-free options mean a salad or a bun-less burger, New York has 59 fully dedicated restaurants and bakeries on our list - kitchens that are 100% gluten-free, from flour to fryer. That means no cross-contamination risk, which is the #1 concern for people with celiac disease and gluten sensitivity.
You'll find everything here: gluten-free breakfast spots serving pancakes and bagels, dedicated-GF pizza that rivals the best in Naples, Italian trattorias with gluten-free pasta and tiramisu, kosher bakeries, sushi counters that skip soy sauce entirely, and even 100% gluten-free sports bars. The city's density means neighborhoods like Uptown, Downtown, North Loop, Northeast Minneapolis each have their own cluster of safe options.
Our team hand-verifies every listing - checking official websites, phone numbers, and customer reviews - so you can trust what you see. Every restaurant below includes its rating, price range, menu highlights, and a direct map link.
Best Gluten-Free Restaurants in Minneapolis by Neighborhood
Not sure where to start? Here's how the neighborhoods break down:
Is It Safe for Celiacs to Eat Out in Minneapolis?
Yes - and that's the whole point of this guide. Every restaurant on this page is either 100% dedicated gluten-free or has a dedicated gluten-free kitchen and fryer. We filter for places where celiac customers report eating safely, not just places that "offer GF options." Still, always tell your server about your condition - the best restaurants will walk you through their cross-contamination protocol.
Frequently Asked Questions
Are there truly gluten-free restaurants in New York City?
Yes - New York has more dedicated gluten-free restaurants than any other US city. We've verified 59 on this page, ranging from 100% gluten-free bakeries and pizzerias to fully dedicated Italian and Asian kitchens.
What does "dedicated gluten-free" mean?
A dedicated gluten-free facility uses no wheat, barley, or rye anywhere in the kitchen - including flour, fryers, and prep surfaces. This eliminates cross-contamination, making it safe for people with celiac disease.
Which neighborhood in New York has the most gluten-free restaurants?
Midtown and Hell's Kitchen have the highest concentration, with 38+ verified spots each. Uptown, North Loop, and Northeast Minneapolis are also strong choices.
Are there gluten-free pizza places in NYC?
Yes! Dedicated gluten-free pizza is easy to find. Check the gluten-free pizza in Minneapolis page for our hand-verified list of pizzerias with dedicated GF kitchens.
Do these restaurants have gluten-free bakeries too?
Absolutely - Minneapolis has some of the best gluten-free bakeries in the country. Browse the gluten-free bakeries page for bread, bagels, cakes, and pastries from 100% GF bakeries.
How are ratings and reviews collected?
Ratings come from Google and Yelp (live), and review counts reflect verified customer reviews. We add community reviews from gluten-free diners who have eaten at each restaurant.